You may have set a fitness and weight loss goal at the beginning of the year. It’s December and you haven’t reached that goal. This happened to me this year, and I realized that I was slipping into some old habits. If you find yourself unmotivated, falling into old behaviors, and generally feeling “off”, it may be this. Watch this video and if you want to start the year with a new or even the same goal, click the button below and let me tell you how I can help you.