Weight Loss Jumpstart

Mindset & Consistency Program

Your 2025 weight loss goal starts now.


It's tempting to wait until the New Year to focus on your weight loss goals.


Imagine how much better you'll look and feel if you start now.

By January, you'll already have momentum instead of feeling behind.

You'll head into the new year with confidence, not frustration.

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Goal Weight - Sexy AF

When someone asks me why I want to lose weight or why I exercise, my first answer is always that I want to look good naked and I want to look good in a crop top half shirt. That's my number one reason why. I want to be Sexy AF in the nude or in whatever I want to wear. Period.

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  • Have your clothes fit the way you like them to
  • Have energy to do the things you love to do
  • Eat foods you love
  • Tone up your arms, abs, and butt. This summer's motto is firm not flabby.
  • Go dancing, swimming, or be active in any way you want
  • Look sexy, feel sexy, in and out of your clothes

"When I started coaching with Cathy, I didn't work out AT ALL. Today I am a woman who works out FIVE days a week! It's just who I am now. I love being this woman. I know I will reach my goal." - Elle

Look and feel sexy IN and OUT of your clothes.


Stop spending your time worrying about what to wear because you can't fit into last summer's outfits.


You want to be able to look in your closet and just think "what would I like to wear today?" - because it all fits and you look damn good in it.

Small Group Coaching with Personalized Support
  • Seven (7) group coaching sessions
  • Two (2) one-on-one coaching sessions
  • Private Facebook Community
  • Replays available. Listen, watch & re-watch on your own schedule.
  • Easy, doable, and quick exercises that fit into your schedule
  • Become more consistent to reach your body goal so you don't quit before you even get started

This is just what I'm looking for - I'm IN!

  • Get personalized weight loss support - no more going it alone.
  • Eat foods you enjoy. No more "eat this, not that" lists that frustrate you.
  • Stop wasting time trying to figure it out on your own.
  • No wasted money on "special" shakes, pills, detox teas.
  • Manage your time, manage your weight. Life is going to happen, learn strategies to stay focused even at your busiest.
  • Workout, Eat Cookies, Look Good Naked

You need support and community now more than ever.


When you're doing a good job, you want others supporting you (so that negative voice in your head that's telling you it's not good enough or it's not going to last is not the only one you listen to.)

When you're discouraged or feeling overwhelmed, you want someone to remind you to keep going, to not give up, and to say it's going to be OK.


And when you're wondering if you're doing things right, you've got a place to ask questions and get ideas.

Don't underestimate the power of having a coach in your corner in your weight loss journey.

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Have you stopped all your efforts to reach your body goals for this year?


It starts with one missed plan to work out or to eat a certain way, and before you know it, it's been weeks since you've tried.

The good news is it's not too late.


Your summer body is waiting and it isn't going to happen if you don't do something to make it happen.

The better news is, I can help.

My health was on a decline, and my mobility became limited due to osteoarthritis, necessitating a knee replacement. It was a wake-up call I couldn't ignore. It was time to walk the talk. So, I made one of the best decisions of my life - I teamed up with Cathy. She crafted a program exclusively tailored to my unique needs and limitations. The results? I've gained more energy, improved mobility, sharpened focus, and lost weight!
Dr CarolExecutive Leadership Coach
“Cathy is very encouraging and helps you become accountable. She cares, and wants her clients to succeed. If you want someone that is going to guide you to your win….. she is that person. ”
Dionne S.Owner, A Celebration of Us
“Cathy is extremely knowledgeable and patient. I needed lots of guidance and she provided that with ease. I never felt judged, small, or hesitant to reach out. Cathy helped me realize that everyone needs help at some point. And asking for it, doesn’t make you less than. My advice to anyone deciding to work with Cathy – Do it. Be open. Be teachable. Be trusting. Cathy will come through!”
Evelyn L.
Evelyn L.Owner of Evelyn Fit
"Cathy has such a calm demeanor and uses it to help get you straight to the heart of the matter. Her gentle, yet no-nonsense approach strips off all of the mind drama and really opens my eyes to where I've been wearing blinders. I've been working with her for about a year. She takes all my attempts to go down different rabbit holes with a grain of salt and lovingly guides me to exactly where I need to get to."
Mary B.
“Cathy was there to help me understand the importance of walking into my future self. How to embrace her and getting to know her. It was hard to do but with support I am working to become her one day at a time. I learned to be curious about my future self and not be afraid to step into the woman I’m called to be. For anyone looking to work with Cathy, be prepared to work, know that you are in good hands and trust her.”
Shenelle J.
Shenelle J.
"When I started coaching with Cathy, I didn't work out AT ALL. Today I am a woman who works out FIVE days a week! It's just who I am now. I love being this woman. I know I will reach my body goal."
Elle
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I've seen enough, sign me up!

About Cathy

Hi! I’m Cathy, a Master Certified Life & Weight Loss Coach. I help women clear the mind drama that prevents them from getting started and staying consistent with their fitness and weight loss goal. I work one-on-one with women to reset their mindset around fitness, weight loss, and being healthy so that they look good naked and are fit for life.

I partner with my clients to help them reach their fitness goals, recognizing that they are a unique individual. To do this, I create custom coaching experiences that support and inspire women every step of the journey to their goal and beyond.

I'm Ready to Look Good Naked!

We start April 6, 2024. Join now.

I'm IN!

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