You and your goal. Sometimes you need one-on-one focused support. That's why this workshop will be a small and intimate group and include individual one-on-one breakout sessions, to give you that personalized support.
You can decide the life you want to live.
Life doesn’t have to just happen to you, you can create and direct your life through your goals and dreams.
Imagine how different your life can be in a month, three months or a year.
How to reach your goals doesn’t have to be a mystery, reaching your goals.
You just have to have a plan that works for you.
Maybe your goal is one of these:
Whatever the goal is, the quickest way to achieve it is to make a plan and get to work.
Hi! I’m Cathy, a Certified Life & Weight Loss Coach. I help women clear the mental roadblocks that prevent them from getting started and staying consistent. I work one-on-one with women to re-train their mindset around fitness, weight loss, and being healthy so that they look good naked and are fit for life.
I partner with my clients to help them reach their fitness goals, recognizing that they are a unique individual. To do this, I create custom coaching experiences that support and inspire women every step of the journey to their goal and beyond.