Congratulations
on taking this step!

Welcome to Mindset Matters

5 Days to a Lasting Weight Loss Mindset

Now You're Doing it!

Let's get started...

Congratulations and thank you for joining the Mindset Matters: 5 Days to a Lasting Weight Loss Mindset email course! 

Be sure to add my email address [email protected] to your contacts so you don’t miss any emails from me.

Next Steps...

Beginning Sunday, November 17, you’ll focus on strategies to strengthen your mindset and commitment to your weight loss and fitness goals. 

Each day, over the next five days, you will receive an email, at 8am ET, with a new concept and practical action item to keep you moving forward. 

This course is all about your mindset, so grab a pen and paper, or a digital notebook, grab a warm drink, and a cozy seat for Day 1.

When you are working on your weight loss and fitness goals, you don’t have to do it alone. 

You have already taken a major step towards having support on your weight loss journey – you’ve got me!

I will be with you every step of the way.  

Don’t forget to add my email address [email protected] to your contacts so you don’t miss any emails from me.