When it comes to weight loss and fitness, it's not about being perfect and it's not about using willpower. It's about showing up consistently. Every time you are willing to choose to eat better, move your body, or skip emotional eating, you are making progress.

My Consistency Formula is instrumental in helping you stay willing to follow through on the decisions you make to keep moving forward and make progress in your weight loss journey.

In my one-on-one coaching program, you learn the Consistency Formula and:

- Stay willing to do what you said what you would do
- Make decisions you can follow through on
- Follow through, even if it's not perfect and even when you don't feel like it
- Repeat until it feels natural and watch your progress grow

When you are willing to be consistent and you learn my Consistency Formula, weight loss is inevitable.