My health was on a decline, and my mobility became limited due to osteoarthritis, necessitating a knee replacement. It was a wake-up call I couldn't ignore.
It was time to walk the talk. So, I made one of the best decisions of my life - I teamed up with Cathy.
She crafted a program exclusively tailored to my unique needs and limitations.
I've gained more energy, improved mobility, sharpened focus, and lost weight!
Dr. Carol Executive Leadership Coach
“Cathy is very encouraging and helps you become accountable. She cares, and wants her clients to succeed. If you want someone that is going to guide you to your win….. she is that person. ”
Dionne S.Owner, A Celebration of Us
“Cathy is extremely knowledgeable and patient. I needed lots of guidance and she provided that with ease. I never felt judged, small, or hesitant to reach out. Cathy helped me realize that everyone needs help at some point. And asking for it, doesn’t make you less than. My advice to anyone deciding to work with Cathy – Do it. Be open. Be teachable. Be trusting. Cathy will come through!”
Evelyn L.Owner of Evelyn Fit
"Cathy has such a calm demeanor and uses it to help get you straight to the heart of the matter. Her gentle, yet no-nonsense approach strips off all of the mind drama and really opens my eyes to where I've been wearing blinders. I've been working with her for about a year. She takes all my attempts to go down different rabbit holes with a grain of salt and lovingly guides me to exactly where I need to get to."
“Cathy was there to help me understand the importance of walking into my future self. How to embrace her and getting to know her. It was hard to do but with support I am working to become her one day at a time. I learned to be curious about my future self and not be afraid to step into the woman I’m called to be. For anyone looking to work with Cathy, be prepared to work, know that you are in good hands and trust her.”
"When I started coaching with Cathy, I didn't work out AT ALL. Today I am a woman who works out FIVE days a week! It's just who I am now. I love being this woman. I know I will reach my body goal."
What's really cool about having Cathy as my coach is that I learned how to NOT give in to my cravings or bad habits. I think about what I am doing and not about what I'm not doing. I make sure what I am doing is what is going to get me to my weight loss goal.